WOD

092519

By September 24, 2019 No Comments
Wednesday, September 25

WOD

A) 10:00 Build to Heavy
1 Power Clean + 2 Hang Power Clean

B)
12:00 AMRAP
18 DB Walking Lunge (50/35)
12 T2B
150m Run

Mobility:
1:00 Dragon
1:00 Pigeon

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