Wednesday, September 25
WOD
A) 10:00 Build to Heavy
1 Power Clean + 2 Hang Power Clean
B)
12:00 AMRAP
18 DB Walking Lunge (50/35)
12 T2B
150m Run
Mobility:
1:00 Dragon
1:00 Pigeon

A) 10:00 Build to Heavy
1 Power Clean + 2 Hang Power Clean
B)
12:00 AMRAP
18 DB Walking Lunge (50/35)
12 T2B
150m Run
Mobility:
1:00 Dragon
1:00 Pigeon
© 2023 CrossFit MVA.