By September 24, 2020 No Comments
Friday, September 25


Farewell and good luck to Mike Stahala who is moving back to Turkey with his family this weekend!

10 Bootstrapper
15 PVC good morning
7 Tricep yoga push-up
7 Superman
7 Hollow rock
10 Reverse Lunge
7 Dbl PU burpee
3 minute TGU practice w/ PVC or light DB

For time:
DB Deadlift (50/35#)
DB Floor press (50/35#)
100m Front Rack Carry & 2 Turkish Get-up* after each set of floor press

*You may need a lighter weight for the TGU especially if this is a new movement for you.
**20 minute cap.

Home WOD/Zoom:
Sub 1 minute front rack carry if you don’t have the ability to go for a 100m walk.

1:00 Lying knee twist
1:00 Puppy dog


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