Saturday, September 25
WOD
Warm-up:
5 Inchworm
8 Spiderman lunge
16 Speed skater
8 Top down deadlift
10 Bootstrapper
8 Muscle clean
10 Hollow rock
8 Hang power clean
16 Penguin jump
8 Front rack lunge
10 Lat pull
4 Pullup + T2B
WOD:
4-5 Rounds for time of:
10 Pullup + T2B (Scale to 6)
12 Hang power clean (105/75#, 85/55, 65/35)
50 DU (Scale to 30 DU or 100 SU)
12 Front rack reverse lunge
*24 minute cap.
Mobility:
2:00 Lizard
