WOD

092523

By September 24, 2023 No Comments
Monday, September 25

WOD

Warm-up:
10 Bootstrapper
30 Jumping jax
6 Spiderman lunge
18 Mountain climber
4 Up down dog + walk the dog
:30 Bike
:30 Muscle clean
:30 Burpee over barbell
Warm-up hang power clean

WOD:
EMOM x 21 (7 sets)
Minute1: Max rep Air bike calorie
Minute 2: 5 Hang power clean (Build sets 1-4, maintain sets 5-7)
Minute 3: Max rep Burpee over barbell
*Record HPCL loads in notes, try to stay consistent on bike & burpee reps.

Mobility:
:30 Child’s pose
:30 Sphinx pose
1:00 Straddle
1:00 Forward fold

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