Happy Birthday Melanie Bradshaw!
Strength:
4 sets of 5 Front Squat @ 75%
Conditioning:
2 Rounds of :
Against a 3 minute running clock
5-10 Strict Pull-ups
200 Run
Max DB step-ups in remaining time (25/35#)
Against a 3 minute running clock
5-10 Strict Pull-ups
200 Run
Max Speed Skaters in remaining time
Against a 3 minute running clock
5-10 Strict Pull-ups
200 Run
Max DB Power Cleans in remaining time
(25/35#)
Result is total reps for each movement (step-ups,speed skater, power clean).
