WOD

092616

By September 25, 2016 No Comments

Happy Birthday Melanie!

A) Jerk
Every :90
3 @ 55%, 2 @ 65%, 1 @ 75%, 1 @ 80%
Every 2 minute
1 @ 85%, 1 @ 90%, 1 @ 95%

B) For time:
10-9-8-7-6-5-4-3-2-1
Ring push-up
DB thruster (35/25#)

Mobility:
1 minute twisted cross each side
1 minute knealing thread the needle each side
1 minute up/down dog

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