092617

Happy Birthday Melanie!

WOD:
Every 5 minutes for 25 minutes (5 sets)
Run 400m
10 S2O (135/95, 105/75, 85/55)
15 Pullup (Scale to 7-10 reps)

Mobility:
1 minute puppy dog
1 minute seated archer each side
1 minute eagle each side