Happy Birthday Melanie Bradshaw!
A) 3 Front Squat
12 minutes to build to a heavy 3 rep front squat.
B) 3 RFT of:
30 Alternating reverse lunge (50/35#)
20 T2B (knee raise)
*Scale load on lunge or volume on T2B in order to finish lunge in no more than 3 sets and T2B in no more than 5 sets each.
1:30 Couch stretch
1:00 Foam roll IT band