Thursday, September 26
WOD
Happy Birthday Melanie Bradshaw!
“Fight Gone Bad”
3 Rounds for Total Reps:
1:00 Wall Ball (20/14, 10’/9′)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jump (20″)
1:00 Push Press (75/55)
1:00 Calorie Row
1:00 Rest
Mobility:
5:00 Foam Roll
