WOD

092623

By September 25, 2023 No Comments
Tuesday, September 26

WOD

Happy Birthday, Melanie Bradshaw!

Warm-up:
10 PVC passthrough
5 Yoga pushup
10 Ring row
150m Run
75′ Bear crawl
:30 PVC front rack stretch (each side)
3 Deep squat complex
10 BB thruster
5 Kip swing
3-5 Pullup

WOD:
A) 3RM Thruster
*12 minutes to build to a heavy set of 3.

B) 10 minute AMRAP:
10 Pull-up
150m Run

Mobility:
1:00 Side puppy
1:00 Archer

 

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