Thursday, September 26
WOD
Happy Birthday, Melanie Bradshaw!
Warm-Up:
7 minute AMRAP
4 Spiderman lunge w/ reach
20 Jumping jax
4 Up down dog
10 Floor slide
:30 Forearm/wrist stretch
WOD:
3-5 RFT:
200m KB or DB Farmers Carry (Use a load that allows for UB sets)
30 DB Plank pull-through (50/35#)
100 Single-under
:90 Low plank hold
*28 minute cap.
Mobility: (To be performed after class or at home)
5:00 Foam Roll
