A) Every :90 for 27 minutes (6 sets)
1: 5-10 C2B pullups (COB pullups/ring row)
2: 5 Power clean (165/115, 135/95, 105/75, 85/60)
3: 150m Sprint (to sidewalk and back)
Mobility:
Banded lat stretch 1 minute each side
Couch stretch :90 each side
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