A) Back Squat
6-4-2-6-4-2
15 minutes including warm-up sets.
B) EMOM for 10 minutes (5 sets)
alternate between:
Odd: 10 DB step-ups (20″, 50/35#)
Even: 15 Wallball (11/10′ target, 20/14#)
Mobility:
2 minutes in frog pose
2 minutes couch stretch each side
