A) 25 minute AMRAP of:
12 Calorie Row
9 Lateral burpee over erg
7 V-up complex
21 DU
Rest :90 after each round
*Record time for each round
Mobility:
5:00 Foam Roll

A) 25 minute AMRAP of:
12 Calorie Row
9 Lateral burpee over erg
7 V-up complex
21 DU
Rest :90 after each round
*Record time for each round
Mobility:
5:00 Foam Roll
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