092719

Happy Birthday Mike Perez!

A) 3-5 Rounds:
5 Bench Press @ 75-80%
15/12 AB Calories
Rest :90
17 Min Cap

B) 3 Rounds NFT:
10-15 V-up
1:00 Plank
:30 Ring Row Hold
8 Min Cap

Mobility:
1:30 Couch Stretch