092721

Happy Birthday Michael Perez!

Warm-up:
10 Leg swing
5 Inchworm
3 Deep squat complex
2 Rounds of:
5 Pushup
7 Air squat
9 Hollow Rock
then
2 Rounds of:
1 Wall walk up
5 Ring row
20 Jumping jax
then
5 Up down dog + walk the dog

WOD:
6 Minute AMREP laddering as high as possible:
2-4-6-8…
Burpee
Box jump over (28/24″)

2 Minute Rest

6 Minute AMREP laddering as high as possible:
10-20-30-40…Double Under (20-40-60-80…SU)
1-2-3-4-5… Wall Walk Up (Box walk up)

2 minute Rest

6 Minute AMREP laddering as high as possible:
5-10-15-20…
Ring Row
V-up (Tuck-up)

Mobility:
1:00 Low dragon
1:00 Archer