Tuesday, September 27
WOD
Happy Birthday Mike Perez!
Warm-up:
10 Leg swings
4 Floor tap (F/M/B)
1 minute Row
1 minute inchworm lunge
10 Top down deadlift
5 Power clean + front squat
5 Clean lift off + clean (squat or power)
20 SU
10 DU
6 Burpee
WOD:
A) Every :90 for 12 minutes (8 sets)
Clean lift off + clean
Build across 8 sets.
B) For time:
1000m Row
50 Burpee
100 DU (200 SU)
*12 minute cap.
Mobility:
1:00 Cross shin forward fold (each side)
1:00 Seated straddle
1:00 Saddle
