Happy Birthday Austin!
Best of luck to Murv who has been assigned to Arizona for a year. We’ll miss you and look forward to your return next year!
Strength: 1rep Split Jerk @
60%,
70%,
80%,
85%,
85-90%,
90%
12 minutes
Conditioning:
30 Thrusters (95/65)
300m Run (To corner)
30 Push Press (95/65)
200m Run (To trash can)
30 OH Lunge (95/65)
150m Run (to sidewalk)
12 minute cap
