092816
A) 5 sets of 2 Pause Front Squats
3 second hold on bottom
14 minutes including warm-up
Compare to 052516 or 041616
B) 12 minute AMRAP:
60/40 Wallball (20/14#)
50/35 KB swing (53/35#)
40/28 Burpee to a plate (45#)
Mobility:
2 minutes frog
2 minutes seated straddle
