“Dirty 30”
For time:
30 Box jump (24/20″)
30 Jumping pull-ups
30 Kettlebell swings (36/26#)
30 Walking Lunge
30 Knees to elbows
30 Push press (45/35#)
30 Supermans
30 Wall ball (20/14#)
30 Burpees
30 Double unders (100 SU)
Mobility:
2:00 calf mash on a kb handle
2:00 foam roll each leg
