A) 8 minutes to build to a heavy set of the complex:
Power Snatch + OHS
B) “Diane”
21-15-9
Deadlift (225/155, 185/125, 135/95, 95/65 or ~55% 1RM)
HSPU (DB strict press or 7-5-3 wall walk up)
14 minute cap.
Compare to 010816, 093016, 081817
Mobility:
1:30 Foam roll lats
1:00 Thread the needle
