Saturday, September 28
WOD
A) Back Squat
3-3-3-3 Building
Pause 2-sec at the bottom.
12 minutes including warm-up.
B)
7 RFT
7 DB Front Squat (50/35)
7 Lateral Burpee
7 C2B Pull-up
Cash Out: 100-150 DU
20:00 Cap
Mobility:
1:30 Pigeon
1:00 Side Puppy
