Thursday, September 29
WOD
Warm-up:
10 Leg swings
75′ for all of the following:
Bear crawl
High knees
Butt kicks
Bunny hop
Walking Sampson lunge
Burpee broad jump
then
10 Hollow rock
6 Spiderman lunge
16 Mountain climber
3 Man-maker
WOD:
For time:
5-4-3-2-1
DB Man-maker (50/35#, scale as needed)
50-40-30-20-10
Abmat sit-up
100-80-60-40-20
Mountain climber
:60-:50-:40-:30-:20
Hollow hold
*20 minute cap. If you finish early and want more, start back at the beginning and perform as an AMRAP!
Mobility:
1:00 Dragon (Brings arms up and back to stretch abs)
1:00 Pigeon
