WOD

092823

By September 27, 2023 No Comments
Thursday, September 28

WOD

Warm-Up:
5 Inchworm
75′ Each
Backwards bear crawl
Apple pickers
Samson lunge
Broad jump
then
5 Tuck up
5 V-up
5 Hanging knee raise
5 K2E
200m Run

WOD:
Partner WOD!
24 minute AMRAP of:
400m Run
20 K2E or 30 V-up
30 OH Walking lunge (45/25# plate)
40 Burpee
* One person working at a time, except for run. One partner must hold the plate during the entire workout.

Mobility:
1:30 Couch stretch

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