Saturday, September 28
WOD
WOD:
A) 1RM OHS or Front Squat
*18 minutes to build to a new 1RM!
B) “Open WOD 22.1″
Complete as many rounds as possible in 15 mins of:
3 Wall Walks (Scaled-Set tapeline 55” from wall. Both feet must be on wall before hands move. Walk hands behind tapeline and back to in front of tapeline before bringing feet down.)
12 Dumbbell Snatches (Rx-50/35#, Scaled- 35/20#)
15 Box Jump Overs (Rx-24/20, Scaled-Step-ups)
Mobility: (To be performed after class or at home)
1:00 Low dragon
1:00 Pigeon
