Happy Birthday Missy!
Strength:
Clean 60% x2,
70%x2,
80%x2,
85%x1,
85-90%x1,
90-95%x1
14 minutes
Conditioning:
Every minute for 15 minutes (5 Rounds):
Minute 1- 8-12 T2B (Knee raise or dragon flag)
Minute 2- 10-15 KB Swings (70/53#, scale to a weight that allows you to do them unbroken)
Minute 3- 6-10 Burpee Box-overs (24/20#)
Helpful Tip
If you’ve been posting to Beyond the Whiteboard, especially with a Clean Max recording, you should have your Clean rep weights defined for you. Just open up the app on your mobile phone to see the suggested loading!
