Happy Birthday Missy!
WOD:
2 rounds
3 min. AMRAP:
15 Box Jump (24/20″)
10 K2E
Rest 1 minute
3 min. AMRAP:
12 Slamball (25/20#)
30 DU
Rest 1 minute
3 min. AMRAP:
10 Calorie row
5 Bear crawl (24′)
Rest 1 minute
Record rounds and reps for each AMRAP. WOD is 23 minutes including rest.
Mobility:
2 minutes either foam rolling legs or mashing w/ barbell each leg
2 minute pigeon each leg
