WOD

092916

By September 28, 2016 No Comments

Happy Birthday Missy!

WOD:
2 rounds
3 min. AMRAP:
15 Box Jump (24/20″)
10 K2E
Rest 1 minute

3 min. AMRAP:
12 Slamball (25/20#)
30 DU
Rest 1 minute

3 min. AMRAP:
10 Calorie row
5 Bear crawl (24′)
Rest 1 minute

Record rounds and reps for each AMRAP. WOD is 23 minutes including rest.

Mobility:
2 minutes either foam rolling legs or mashing w/ barbell each leg
2 minute pigeon each leg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.