WOD

092917

By September 28, 2017 No Comments

A) Every :90 for 12 minutes (8 sets)

Snatch 2″ below knee

Sets 1&2 @ 70%

Sets 3&4 @ 75%

Sets 5-8 @ 80%

B) For time: 1-2-3-4-5 Rope Climb (2-3 strict pullup for each climb)

5-4-3-2-1 Bear Crawl (75′, full length of the room)

Mobility: 2:00 Double lax ball mash 1:00 Twisted cross each side

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