A) Every 2:30 for 12:30 (5 sets)
2 Back Squat @ 88-90%
B) For time:
400m Run/Row
25/20 Burpee box jump (24/20″)
25/20 DU (2-for-1 SU)
400m Run/Row
50/40 Pull-up (Jumping pullup)
50/40 DU
400m Run/Row
75/60 Wallball (20/14#)
75/60 DU
400m Run/Row
*Scale to complete in 20 min or less*
Mobility:
3:00 Pigeon (each side)
