A) 1 mile run re-test!
Compare to 091516
B) “Diane”
21-15-9
Deadlift (225/155, use no more than 70% of 1RM)
HSPU (HSPU on box or DB strict press)
Scale as needed in order to complete in under 10 minutes.
Compare to 111315 & 010816
Mobility:
1 minute puppy dog
1 minute seated twist (each side)
1 minute cat/cow
