Monday, September 30
WOD
Happy Birthday Hope Luther! (Sunday)
6:00 AMRAP
9 Hang Power Clean 95/65 or ~40%
9 Strict Press 95/65
9 Russian KB Swing 70/53
2:00 Rest
6:00 AMRAP
6 Power Clean 135/95 or ~50%
6 Push Press 135/95
6 Lateral Burpee
2:00 Rest
6:00 AMRAP
3 Squat Clean 155/105 or ~60%
3 Push Jerk 155/105
30 DU (45 Singles)
Mobility:
1:00 Twisted Cross
1:00 Eagle
