WOD

093023

By September 29, 2023 No Comments
Saturday, September 30

WOD

Happy Birthday, Anne Johansen!

WOD:
A) Back Squat
15 minutes to build to a heavy set of 5.

B) 4-5 RFT of:
50 DU (75 SU)
20 DB Snatch (50/35#)
200m Run
*20 Minute cap.

Mobility:
1:00 Lying knee twist
1:00 Low dragon

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