Against a 4 minute running clock perform:
10/7 Dips (5/3 Muscle-Ups)
20 Abmat Sit-ups
AMRAP Man-Makers (Push-up, Row, Row, Squat Clean Thruster, no lunge) in remaining time
for 5 Rounds.
Score is total Man-makers performed during each round.
Against a 4 minute running clock perform:
10/7 Dips (5/3 Muscle-Ups)
20 Abmat Sit-ups
AMRAP Man-Makers (Push-up, Row, Row, Squat Clean Thruster, no lunge) in remaining time
for 5 Rounds.
Score is total Man-makers performed during each round.
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