Farewell and good luck to the McMullens as they make their new home in Raleigh, NC. We will all miss you at CF MVA!
Partner WOD 24 minute AMRAP:
20 Pull-ups & 20 Dips or 10 Muscle-ups
100 Double-unders (200 singles)
20 HSPU (DB strict press)
60 Abmat One partner working at a time.