By September 30, 2015 No Comments

Farewell and good luck to the McMullens as they make their new home in Raleigh, NC. We will all miss you at CF MVA!


Partner WOD 24 minute AMRAP:

20 Pull-ups & 20 Dips or 10 Muscle-ups

100 Double-unders (200 singles)

20 HSPU (DB strict press)

60 Abmat One partner working at a time.

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