Columbus Day Schedule (Oct.8) : Classes at 9:15, 12:30, 5:15 & 6:00pm only. No open gym on Sunday, Oct. 7.
A) Every 2 minutes for 12 minutes (6 sets)
Clean + Jerk
Set 1:2 Clean + 1 Jerk @ 60%
Set 2: 2 Clean + 1 Jerk @ 70
Set 3: 2 Clean + 1 Jerk @ 75%
Set 4: 2 Clean +1 Jerk @ 80%
Set 5: Clean + Jerk @ 85%
Set 6: Clean + Jerk @ 90%
B) Against a 10 minute running clock:
Run 800m (scale to 600m)
then
AMRep of:
7 Hang power clean (155/105, 125/85, 95/65, 75/50)
7 Lateral burpees
Mobility:
2:00 Lizard
1:00 Puppy dog
