100119

Happy Birthday Anne Johansen!

A: Tempo Front Squat 3211
3-3-3-3-3 Build
12 Min

B: 4-5 RFT
20 Unbroken Wallball (20/14, 10’/9′)
150m Run
10 Roll to Candlestick

15 Min Cap

Mobility:
1:00 Puppy
1:00 Lizard