Saturday, October 1
WOD
Warm-up:
10 Bootstrapper
2 Rounds of:
5 Ring row
7 Air squat
9 Hollow rock
then
4 x today’s barbell complex while partner peforms inchworms, then switch
8 Burpees while partner performs wrist/forearm stretch, then switch
WOD: Partner WOD:
26 minute AMRAP
4 Deadlift + 3 hang power clean +2 front squat (Choose a weight that is challenging but where you can still go UB)
1 Rope climb (Rx+- legless, Scale- 2 rope get up)
*P1 Completes barbell complex followed by rope climb while P2 rests, then switch
**Score= load + rounds completed as a team.
Mobility:
:30 Cat cow
:30 Child’s pose
1:00 Lying knee twist
