A) Clean lift off + clean
Every :90 for 12 minutes
Build across 8 sets.
B) “Mini-Cindy”
12 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to100715 or 082514
Mobility:
1 minute cross shin forward fold each side
1 minute seated straddle
1 minute saddle
