WOD

100218

By October 1, 2018 No Comments

Happy Birthday Bart Farrell!

EMOM x 24 ( 8 sets)
Minute 1: 6-16 AB Calorie
Minute 2: 6-12 T2B (Knee raise)
Minute 3: 10 Russian KBS (70/53#)+ 10-30 DU (30 SU)

Mobility:
2:00 Couch stretch
1:00 Forward fold

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.