Wednesday, October 2
WOD
A) Bench Press 3-3-3-3-3 Building. 13 minutes including warm-up.
B) “Panic Breathing II”
10:00 Partner Row for Max Calories
P1 – Row
P2 – Kettlebell Rack Hold (53/36#)
Partners can switch as often as needed. Automatic switch when the KB drops.
Mobility:
1:30 Couch Stretch
1:00 Twisted Cross
Mobility:
1:00 Twisted Cross
1:00 Seated Straddle L/R/M
