Monday, November 2
WOD
Warm-up:
20 Jumping jax
Run 150m
10 Air squat
4 Inchworm pushup
20 Speed skaters
Run 150m
10 Up downs
2 Sun salutations
WOD:
Every 3 minutes for 24 minutes (8 sets)
6-10 Dumbbell Burpee (50/35#)
10-18 Wallball (20/14#)
15-35 Double unders (30-50 SU)
*Record times for each round. Rest should be minimal.
Home WOD’/Zoom:
Same as above
Sub 6-12 DB thruster for WB
Mobility:
1:00 Low Dragon
1:00 Puppy
