WOD

100223

By October 1, 2023 No Comments
Monday, October 2

WOD

Happy Birthday, Coach Andrew & Casey Martinez!

Warm-up:
:30 Each station
Bike
Step over
DSC
Up downs
Tuck-up
Bike
Up down dog
Spiderman lunge
Power clean
Burpee
then
warm-up hang power clean

WOD:
For time:
40 Hang power clean (RX-155/105, Scale I-125/85, Scale II-95/65, Scale III-75/50)
50 T2B (Hanging knee raise)
60 Burpee box over (24/20″)
80 Air bike calorie
*Partition as needed. Scale as needed in order to finish in under 25 minutes.

Mobility:
:30 Cat cow
:30 Child’s
1:00 Pigeon

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