By October 2, 2015 No Comments

4 Intervals each for time of:
8 Deadlifts (Use ~55% of 1RM)
12 Box Jumps (24/20#)
16 Wallball (20/14#)
3 Rope Climbs (3-for-1 strict pull-ups)
Rest 3 minutes

New Baby!

Congratulations to Ty on the birth of his daughter! We are overjoyed by this wonderful news!

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