4 Intervals each for time of:
8 Deadlifts (Use ~55% of 1RM)
12 Box Jumps (24/20#)
16 Wallball (20/14#)
3 Rope Climbs (3-for-1 strict pull-ups)
Rest 3 minutes
New Baby!
Congratulations to Ty on the birth of his daughter! We are overjoyed by this wonderful news!
