A) 1 RM Jerk!
Suggested sets:
3 @ 55%
2 @ 65%
1 @ 75%
1 @ 80%,
1 @ 85%
1 @ 90%
1 @ 93-97%
1 @ 97-101%
101%+
20 minutes
B) 8 min AMRAP of:
150m Run
15 Burpee
Mobility: :45 Seated archer
:45 Twisted cross
:45 Scap mash with lax ball
100316
