WOD

100317

By October 2, 2017 No Comments

WOD:
Every 5 minutes for 25 minutes (5 sets)
15 S2O (105/75, 85/55, 65/45)
300m Run
45 DU (90 SU)

Mobility:
1 minute puppy dog
1 minute seated archer each side
1 minute eagle each side

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