By October 2, 2018 No Comments

A) 2 Front Squat
12 minutes to build to a heavy 2 rep front squat.

B) 3 rounds:
:90 Max rep strict pullup (Ring rows)
:90 20 DB walking lunge (Try to go unbroken and heavier than last week)

1:00 Archer
1:00 Single leg saddle

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