Thursday, October 3
WOD
Happy Birthday Whitney Dubinsky!
Tabata WOD!
Assault Bike Calories
1 Min Rest
T2B (Knee Raise)
1 Min Rest
Burpee to 6″ Target
1 Min Rest
Speed Skater
1 Min Rest
Alternating DB Snatch
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).
Score is the least number of reps performed in any of the 8 intervals.
Mobility:
5:00 Foam Roll
