By October 2, 2019 No Comments
Thursday, October 3


Happy Birthday Whitney Dubinsky!

Tabata WOD!

Assault Bike Calories
1 Min Rest
T2B (Knee Raise)
1 Min Rest
Burpee to 6″ Target
1 Min Rest
Speed Skater
1 Min Rest
Alternating DB Snatch

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).
Score is the least number of reps performed in any of the 8 intervals.

5:00 Foam Roll

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