Saturday, October 3
WOD
Happy Birthday Whitney Dubinsky!
Warm-up:
:30 each movement
Deep Squat Complex
Inchworm lunge
Up/down dog
Superman
Yoga push-up
Burpee
Skater jump
Single-arm push press
Air squat
Burpee
WOD:
50 DB Reverse Lunge (50/35#)
300m Run
40 DB Snatch
300m Run
30 DB Thruster
300m Run
20 DB Push Press
300m Run
10 DB Man-maker
300m Run
Home WOD: Same as above
Mobility:
1:00 Eagle
1:00 Fragon
