WOD

100320

By October 2, 2020 No Comments
Saturday, October 3

WOD

Happy Birthday Whitney Dubinsky!

Warm-up:
:30 each movement
Deep Squat Complex
Inchworm lunge
Up/down dog
Superman
Yoga push-up
Burpee
Skater jump
Single-arm push press
Air squat
Burpee

WOD:
50 DB Reverse Lunge (50/35#)
300m Run
40 DB Snatch
300m Run
30 DB Thruster
300m Run
20 DB Push Press
300m Run
10 DB Man-maker
300m Run

Home WOD: Same as above

Mobility:
1:00 Eagle
1:00 Fragon

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