WOD

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By October 2, 2022 No Comments
Monday, October 3

WOD

Happy Birthday Joshua Damian!

Warm-up:
8 minute AMRAP
2 Inchworm
4 Spiderman lunge
6 Superman
8 Bootstrapper
10 Speedskater
120m Row

WOD:
A) 10-8-6-4-2 Back squat (Build each set)
14 minutes including warm-up.

B) 7 sets of Row Intervals
1:00 Row max meters
1:00 Rest
*Goal is to go hard and keep all intervals consistent.

Mobility:
1:00 Foam roll IT band
1:00 Foam roll glute in figure 4

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