Happy Birthday Kerry!
A) EMOM for 21 min. (7 sets)
1: 5-10 Strict pullup
2: 7 Hang power clean (185/125, 165/115, 135/95, 105/75, 85/60)
3: 9-14 Box jump over (24/20#)
Mobility:
1 minute foam roll lats
then
:30 childs pose
1:00 up dog/down dog
:30 lying knee twist each side
